Weigh In record (no journal entry) for 24 October 2018
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90.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1574 kcal
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Fat: 98.98g | Prot: 118.21g | Carbs: 49.72g.
Breakfast: Tarabya Dilimli Kaşar, Aknaz Tam Yağlı Beyaz Peynir, Yumurta Omleti. Lunch: Kahve (Demlenmiş), Eti Etimek , Taze Fasulye. Dinner: Havuç, Hamsi Tava. Snacks/Other: Ayva, Fındık, Çay (Demlenmiş), Mandalina, Kahve (Demlenmiş), Cezerye. more...
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Losing 16.1 kg a Week
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