Weigh In record (no journal entry) for 24 October 2018
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62.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1172 kcal
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Fat: 53.42g | Prot: 59.77g | Carbs: 121.35g.
Breakfast: La Vaquita Quesillo Artesanal, Huevo Duro. Lunch: Manzana Verde, Tomates, Cebollas, Repollo Morado, Champiñones Blancos (Fritos), Pepino (con Cáscara), Zanahoria. Dinner: Brócoli, Zapallo Italiano, Champiñones Blancos (Fritos), Pepino (con Cáscara), Lechuga de Hoja Verde, La Vaquita Quesillo Artesanal. Snacks/Other: Organic Vegan, Kiwi, Livean Antiox. more...
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889 kcal
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Exercise:
Conditioning exercise (health club) - 52 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Apple Health - 22 hours and 48 minutes. more...
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Losing 7 kg a Week
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clau.silvag's Weight History
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