Weigh In record (no journal entry) for 24 October 2018
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66.5 kg
Lost so far: 0.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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990 kcal
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Fat: 31.39g | Prot: 72.66g | Carbs: 101.58g.
Breakfast: Namet Hindi Füme. Lunch: Ekmecik Çavdarlı Ekmek, Haşlanmış Yumurta. Dinner: Birşah Yarım Yağlı Süt, Nestle Nesfit. Snacks/Other: Domatesler, Salatalık (Soyulmuş), Siyah Zeytin. more...
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Losing 0.2 kg a Week
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