Weigh In record (no journal entry) for 24 October 2018
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72.6 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1323 kcal
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Fat: 50.64g | Prot: 131.88g | Carbs: 88.02g.
Breakfast: Huevo, Noche Buena Queso Manchego, Arándanos, Fresas, Optimum Nutrition Gold Whey Protein. Lunch: Tía Rosa Tortillinas, Queso Manchego, Kirkland Signature Turkey Breast Oven Browned. Snacks/Other: Pimientos Amarillos Dulces, Jitomate, Nopalia Tortillas de Nopal (14g), Pechuga de Pollo a la Plancha. more...
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Losing 1.4 kg a Week
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luisca1966's Weight History
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