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zapatista
Journal
24 Oct 18
zapatista's Journal, 24 Oct 18
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Weigh In record (no journal entry) for 24 October 2018
96.8 kg
Lost so far:
7.5 kg
.
Still to go:
17.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2018:
3672 kcal
Fat: 190.09g | Prot: 110.47g | Carbs: 406.83g.
Breakfast:
Ritz Crackers - Fresh Stack.
Lunch:
Starbucks Chocolate Caramel Muffin.
Dinner:
Almonds, Cheddar Cheese.
Snacks/Other:
Arepa, Burrito with Beans.
more...
2651 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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zapatista's Weight History
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