zapatista's Journal, 24 Oct 18

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Weigh In record (no journal entry) for 24 October 2018

96.8 kg Lost so far: 7.5 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2018:

3672 kcal

Fat: 190.09g | Prot: 110.47g | Carbs: 406.83g. Breakfast: Ritz Crackers - Fresh Stack. Lunch: Starbucks Chocolate Caramel Muffin. Dinner: Almonds, Cheddar Cheese. Snacks/Other: Arepa, Burrito with Beans. more...

2651 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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zapatista's Journal, 24 Oct 18

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zapatista's Weight History