may1009's Journal, 24 Oct 18

Day106
體脂率28.8
早餐：拿鐵（鮮奶250ml)/穀物農莊莓釀核桃麵包80克
午餐：穀物農莊莓釀核桃麵包120克/香蕉1根
下午茶：水梨1顆/奇異果1顆
晚餐：羊肉燴飯3/4份

55.3 kg Lost so far: 5.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1578 kcal

Fat: 30.89g | Prot: 54.22g | Carbs: 275.98g.   Breakfast: 拿鐵咖啡, 蔓越梅核桃麵包. Lunch: 香蕉, 7-11 桂圓核桃麵包. Dinner: 羊肉燴飯. Snacks/Other: 奇異果, 雪梨. more...

1420 kcal

Exercise: 走路 - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...