Weigh In record (no journal entry) for 24 October 2018
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77.1 kg
Lost so far: 6.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1328 kcal
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Fat: 27.68g | Prot: 158.98g | Carbs: 99.93g.
Breakfast: Mãe Terra Quinua em Flocos, Nestlé Aveia em Flocos Finos, Korin Ovo tipo Grande Vermelho, Sonda Ameixa Vermelha, Grilled Fish. Lunch: Grilled Fish, Grings Quinoa Fácil Picante, Cucumber (with Peel) , Ana Luiza Queijo tipo Cottage. Dinner: Meat with Tomato-Based Sauce (Mixture), Grilled Fish. Snacks/Other: Apricot, Pineapple . more...
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steady weight
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