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32.5%
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63.6 kg
Lost so far: 6 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1425 kcal
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Fat: 102.96g | Prot: 74.33g | Carbs: 55.43g.
Breakfast: 牛五花肉片, 健康廚房 經典凱薩醬, Costco 蘿蔓心, 總統牌 無鹽奶油, Costco 球芽甘藍. Lunch: 烤豬肉, 炒花菜. Dinner: 肯德基 (KFC) 炸雞, 義美 無糖豆漿, 經典凱撒醬, 萬家香 和風沙拉醬, 萬歲牌 無調味綜合果 (28克), 總統牌 無鹽奶油, 大陸妹, 娃娃菜, Costco 球芽甘藍. more...
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Losing 2.1 kg a Week
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