Weigh In record (no journal entry) for 24 October 2018
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56 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1818 kcal
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Fat: 53.68g | Prot: 80.46g | Carbs: 257.53g.
Breakfast: Frijoles Cocidos, Arroz Blanco, AdeS Leche de Soya sin Azúcar, Fresas Congeladas, Avena, Amaranto, Plátano. Lunch: Arroz Blanco, Estofado de Carne con Papas y Verduras en Salsa de Tomate. Dinner: Quesadilla. Snacks/Other: Mandarinas. more...
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1658 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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dani-deshu's Weight History
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