Weigh In record (no journal entry) for 24 October 2018
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75.5 kg
Lost so far: 31.1 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1534 kcal
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Fat: 80.16g | Prot: 97.32g | Carbs: 94.89g.
Lunch: Imported Garlic & Herb Butter, Leafy Greens Blend, Miracle Noodle Fettucini Shirataki Pasta, Aidells Chicken & Apple Smoked Chicken Sausage, Now Foods Whole Psyllium Husks, Onions, Green Peas (Frozen). Dinner: Chicken of the Sea Chunk Light Tuna in Water (Can), Egg, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Onions, Now Foods Whole Psyllium Husks, Imported Garlic & Herb Butter. Snacks/Other: Synergy Guava Goddess Kombucha, Synergy Guava Goddess Kombucha, Trader Joe's Kimchi. more...
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1852 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Officially39's Weight History
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