Weigh In record (no journal entry) for 24 October 2018
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79.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1453 kcal
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Fat: 43.83g | Prot: 45.16g | Carbs: 148.08g.
Breakfast: Café, Colun Yogurt Batido. Lunch: Aceite Vegetal, Lechuga, Minuto Verde Cebolla Picada, Tomates, Verduras Mixtas (Sólidas y Líquidas, Enlatadas), Van Camp's Atún en Aceite. Snacks/Other: Cerveza, McKay Grill Crackers. more...
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Losing 8.4 kg a Week
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Mauro Vera's Weight History
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