Weigh In record (no journal entry) for 24 October 2018
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52.6 kg
Lost so far: 5.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1799 kcal
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Fat: 64.87g | Prot: 143.14g | Carbs: 163.97g.
Breakfast: Nescafe Sade, Ülker Hanımeller. Lunch: Çay (Demlenmiş), Nutella Nutella, Peksimet. Dinner: Yeşil Biber, Pide Ekmeği, Etsiz Köfte. Snacks/Other: Kahve, Şekersiz Türk Kahvesi, Eti Crax Çubuk Kraker, Karpuz, Kadayıf. more...
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Losing 2.1 kg a Week
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