muhammad fahri's Journal, 24 Oct 18

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Weigh In record (no journal entry) for 24 October 2018

57 kg Lost so far: 7 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2018:

1299 kcal

Fat: 38.82g | Prot: 74.09g | Carbs: 174.28g. Breakfast: Pisang, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml). Lunch: Nanas, Pisang, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: NutriSari Jeruk Peras, Tempe Bacem, Tahu Bacem. more...

1688 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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muhammad fahri's Weight History

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muhammad fahri's Journal, 24 Oct 18

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muhammad fahri's Weight History