Weigh In record (no journal entry) for 24 October 2018
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109.6 kg
Lost so far: 7.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1329 kcal
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Fat: 79.00g | Prot: 103.00g | Carbs: 54.00g.
Lunch: Zaxby's House Zalad with Grilled Chicken. Dinner: Outback Steakhouse The Outbacker Burger with Swiss Cheese. more...
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Losing 6.4 kg a Week
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Marcusjx6's Weight History
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