Weigh In record (no journal entry) for 24 October 2018
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62.4 kg
Lost so far: 7.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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921 kcal
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Fat: 44.28g | Prot: 36.95g | Carbs: 106.33g.
Breakfast: Nestle Sugar Free Hazelnut Creamer . Lunch: Fig, Fresh Express Caesar Complete Salad Kit, Meatless Lasagna. Snacks/Other: Atkins Snack Caramel Chocolate Peanut Nougat Bar, Hershey's Milk Duds Snack Size, Pepperidge Farm Goldfish Baked Snack Crackers 100 Calorie Pack, Bacon (Cured, Pan-Fried, Cooked) . more...
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1855 kcal
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Exercise:
Walking on beach - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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sheilagarcia's Weight History
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