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71.6 kg
Lost so far: 6.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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832 kcal
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Fat: 45.18g | Prot: 51.06g | Carbs: 45.39g.
Breakfast: Café. Lunch: Requeijão, Ovo, Kisabor Tapioca (Goma de Mandioca Hidratada), Subway Cebola, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Subway Tomate, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Empada Brasil Empada de Frango, Subway Tomate, Presunto de Peru, Ovo, Polenghi Queijo Frescal Ultrafiltrado Light, Ovo. more...
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Losing 15.2 kg a Week
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Carol Pes's Weight History
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