Carol Pes's Journal, 24 Oct 18

71.6 kg Lost so far: 6.5 kg.    Still to go: 3.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2018:
832 kcal Fat: 45.18g | Prot: 51.06g | Carbs: 45.39g.   Breakfast: Café. Lunch: Requeijão, Ovo, Kisabor Tapioca (Goma de Mandioca Hidratada), Subway Cebola, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Subway Tomate, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Empada Brasil Empada de Frango, Subway Tomate, Presunto de Peru, Ovo, Polenghi Queijo Frescal Ultrafiltrado Light, Ovo. more...
Losing 15.2 kg a Week

5 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Carol Pes's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.