cotita.fran's Journal, 24 Oct 18

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Weigh In record (no journal entry) for 24 October 2018

101.5 kg Lost so far: 7.4 kg. Still to go: 32.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2018:

458 kcal

Fat: 10.78g | Prot: 55.31g | Carbs: 43.32g. Breakfast: Herbalife Batido. Lunch: Té Verde, San Jose Atún Lomitos en Aceite, Pepino (Pelado), Brócoli. Dinner: Herbalife Batido. Snacks/Other: Herbalife Fibra Activa, Herbalife Concentrado De Aloe Vera. more...

2943 kcal

Exercise: trote - 20 minutes, pesas - 10 minutes, abdominales - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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