jandtaa's Journal, 24 Oct 18

jandtaa's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 October 2018

88.9 kg Lost so far: 0 kg. Still to go: 12.9 kg. Diet followed: Not Applicable.

View Diet Calendar, 24 October 2018:

1929 kcal

Fat: 100.70g | Prot: 113.62g | Carbs: 126.09g. Breakfast: Kenco Instant Coffee with Milk. Lunch: Asda Chosen By You Cauliflower Cheese Crispy Grills, Asda Extra Special Rump Steak Beef Burgers. Dinner: Asda Extra Special Luxury Fish Pie, Tesco Frozen Kale. Snacks/Other: Ryvita Dark Rye Crispbread, Tesco Blue Stilton. more...

2912 kcal

Exercise: Sitting - 5 hours, Yard Work (gardening) - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jandtaa's Weight History

View Complete History

jandtaa's Journal, 24 Oct 18

Submit a Comment

jandtaa's Weight History