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24.6%
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54.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1289 kcal
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Fat: 35.65g | Prot: 93.08g | Carbs: 152.66g.
Breakfast: 拿鐵咖啡, 貝菈 地瓜貝果. Lunch: 梨, 芭樂, 萵筍, 炒萵筍, 茭白, 炒高麗菜, Costco 冷凍鱸魚片, 豬里肉（柳肉，瘦肉）. Dinner: 家樂氏 (Kellogg's) 什錦果麥, 空心菜, 炒高麗菜, 雞大腿肉, 雞蛋, 雀巢 (Nestlé) 纖怡蜂蜜杏仁穀類早餐. Snacks/Other: 雀巢 (Nestlé) 雀巢美祿經典原味巧克力麥芽飲品. more...
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1663 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 23 minutes, Resting - 17 hours and 19 minutes, Sleeping - 5 hours and 18 minutes. more...
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Losing 1.6 kg a Week
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sasamichia's Weight History
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