Weigh In record (no journal entry) for 24 October 2018
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64.4 kg
Lost so far: 2.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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680 kcal
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Fat: 21.50g | Prot: 44.00g | Carbs: 79.00g.
Breakfast: Quaker Instant Oatmeal - Bananas & Cream. Lunch: Great Value Low Fat Small Curd Cottage Cheese. Dinner: Great Value Cinnamon Applesauce (4 oz), Great Value Large White Grade A Eggs. Snacks/Other: Great Value Fig Bars. more...
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Gaining 6.4 kg a Week
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Jerry turk's Weight History
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