Weigh In record (no journal entry) for 25 October 2018
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52.2 kg
Lost so far: 3.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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888 kcal
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Fat: 31.09g | Prot: 51.00g | Carbs: 109.11g.
Breakfast: Ellenka Fiber Creme, Telur, Quaker Instant Oatmeal, Pisang. Lunch: Minyak Sayur Canola, Tomat, Paprika Hijau, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Brokoli, Spageti Gandum. Dinner: Melon. Snacks/Other: Roti Goreng. more...
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Losing 0.7 kg a Week
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Ayreentoh's Weight History
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