Weigh In record (no journal entry) for 25 October 2018
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70.5 kg
Lost so far: 15.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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720 kcal
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Fat: 29.77g | Prot: 30.77g | Carbs: 81.04g.
Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Sambal Goreng, Nasi Putih, Buncis, Wortel. Dinner: Pentol, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. more...
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Losing 2.1 kg a Week
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minmin215's Weight History
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