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32.5%
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63.3 kg
Lost so far: 6.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1498 kcal
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Fat: 114.00g | Prot: 70.60g | Carbs: 51.69g.
Breakfast: 萬歲牌 無調味綜合果, 冷凍綜合莓果（cosco）, 鮮粹MCT, 健康廚房 經典凱薩醬, Costco 蘿蔓心, 雞蛋, 義美 無糖豆漿. Lunch: 7-11 BBQ棒棒腿, 義美 無糖豆漿, 開南杏仁粉, 雞蛋, 吉比 柔滑花生醬, 總統牌 無鹽奶油. Dinner: 豬大腸, 高麗菜, 水蓮. Snacks/Other: 萬歲牌 無調味綜合果 (28克). more...
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Losing 2.1 kg a Week
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