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naik turun cem emosi hati 😂😂
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71.5 kg
Lost so far: 3.3 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1192 kcal
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Fat: 37.38g | Prot: 72.75g | Carbs: 147.87g.
Breakfast: Torpedo Torpedo, Kue Bolu, Quaker Instant Oatmeal, Ultra Milk Susu UHT Full Cream (250ml), Sari Roti Roti Sandwich Isi Coklat. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tomat, Buah Kiwi. Dinner: Tempe, Bayam Dimasak (dari Segar). more...
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Gaining 1.3 kg a Week
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