Weigh In record (no journal entry) for 25 October 2018
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55.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1928 kcal
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Fat: 79.00g | Prot: 205.59g | Carbs: 101.16g.
Breakfast: 安佳 乳酪片, 肉鬆, 荷包蛋, 全麥麵包. Lunch: 玉米筍, 杏鲍菇, 干貝, 牛舌, 烤牛肉（瘦肉）, 烤牛肉, 玉米筍, 杏鲍菇, 干貝, 牛舌, 烤牛肉（瘦肉）, 烤牛肉. Dinner: 蘿蔔湯, 貢丸, 炒高麗菜, 地瓜葉. more...
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Losing 0.7 kg a Week
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t3760232's Weight History
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