Weigh In record (no journal entry) for 25 October 2018
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65.7 kg
Lost so far: 16.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1350 kcal
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Fat: 38.50g | Prot: 82.47g | Carbs: 170.70g.
Breakfast: Bengkoang, Paha Ayam (Kulit tidak Dimakan), Nasi Putih. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Mangga, Blewah Melon. Dinner: Bakso Daging Sapi, Mie Ayam. more...
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Losing 0.5 kg a Week
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icha hasyim's Weight History
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