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體脂肪40.2
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80.8 kg
Lost so far: 3.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1794 kcal
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Fat: 84.28g | Prot: 97.29g | Carbs: 167.09g.
Breakfast: Costco 草莓果醬, 滷雞腿, 甜麵包, 小黃瓜. Lunch: 安佳 起司片, 雞蛋（整個）, 豆皮, 豆干, 杏鲍菇, 中華 板豆腐. Dinner: 素雞, 甜不辣, 愛之味 土豆麵筋, 娃娃菜, 自由神 蒟蒻, 高麗菜. Snacks/Other: 餅乾. more...
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Losing 3.5 kg a Week
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yuhan701123's Weight History
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