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昨天拉肚子拉整天🤣🤣🤣🤣
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56.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1716 kcal
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Fat: 61.29g | Prot: 173.61g | Carbs: 116.58g.
Breakfast: 番茄醬, 高麗菜, 吐司, 豬里肉（柳肉，瘦肉）, 荷包蛋, 黑咖啡. Lunch: 苦瓜炒蛋, 炒香姑, 炒香姑, 豬里肉（柳肉，瘦肉）, 地瓜, 柚子. Dinner: 小黃瓜, 劍旗魚, 義美 傳統板豆腐, 炒四季豆, 雞胸肉（油炸或煎）, 豬里肉（柳肉，瘦肉）, 康健生機 黑豆, 紅蘋果. more...
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1557 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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mariah6166's Weight History
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