|
99/64/67
|
59.4 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2018:
|
2032 kcal
|
Fat: 92.12g | Prot: 117.68g | Carbs: 201.05g.
Breakfast: 燕麥（即食，乾，濃縮）, Costco 奇亞籽, 義美 低脂鮮奶. Lunch: 總匯三明治, 海帶芽, 金針菇, 木耳菜, 香菇, 拿坡里 烤雞翅. Dinner: 杏鲍菇, 木耳菜, 金針菇, 拿坡里 烤雞翅, 海帶芽. Snacks/Other: 杏仁, 蘋果, 奇異果. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|