yaching6868's Journal, 25 Oct 18

ᕦ(ò_óˇ)ᕤ

58.5 kg Lost so far: 4.1 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2018:

1473 kcal

Fat: 61.56g | Prot: 61.60g | Carbs: 162.87g. Breakfast: 統一肉燥麵 (85g), 豬肝連. Lunch: 排骨便當. Snacks/Other: 拿鐵咖啡, 養樂多養樂多. more...

2439 kcal

Exercise: Boxing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


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yaching6868's Weight History