Weigh In record (no journal entry) for 25 October 2018
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78.5 kg
Lost so far: 13.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1763 kcal
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Fat: 61.04g | Prot: 107.38g | Carbs: 193.56g.
Breakfast: Pempek, Tart, Ikan Kembung, Nanas, Shirataki Nasi Nasi, Mie Telur (Ditambah, Masak). Lunch: Ikan Kembung, Shirataki Nasi Nasi, Pempek. Dinner: Ikan Kembung, Mentimun (dengan Kulit). Snacks/Other: Cimory Yogurt Drink, Yakult Yakult. more...
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Losing 1.4 kg a Week
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PurnamaSari93's Weight History
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