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起床體重51.7體脂29.5（無衣）
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52 kg
Lost so far: 1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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571 kcal
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Fat: 18.80g | Prot: 61.92g | Carbs: 34.17g.
Lunch: 豬里肌, 雞胸肉（不吃皮）, 糙米飯. more...
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steady weight
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Qmeichen's Weight History
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