Gulfina968's Journal, 25 Oct 18

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После субботнего чатмила отвес пошел только в четверг.

62.8 kg Lost so far: 18.1 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2018:

1050 kcal

Fat: 69.64g | Prot: 40.81g | Carbs: 63.39g. Breakfast: Кофе с Молоком. Lunch: От Палыча Салат из Курицы с Фасолью. Dinner: Хинкали, Хинкали, Блинчики с Мясом. more...

1829 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 40 minutes, Squats (Legs) - 2 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 2 minutes, Abdominal (Sit Ups) - 2 minutes. more...

Losing 1.4 kg a Week

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Gulfina968's Journal, 25 Oct 18

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