|
Poco a poco evitando perder musculatura. 3era semana de ciclado de CH.
|
96.5 kg
Lost so far: 11.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2018:
|
2826 kcal
|
Fat: 34.38g | Prot: 157.34g | Carbs: 491.60g.
Breakfast: Mandarinas, Plátano, Colun Leche Descremada, Soprole Protein +, Quaker Avena Instantánea, Inca Sur Quinoa Pop. Lunch: Quillayes Yoghurt Griego Light con Papayas, Arroz Blanco, Pechugas de Pollo (o Cocidas). Snacks/Other: Inca Sur Quinoa Pop, Quaker Avena Instantánea, Soprole Protein +, Mandarinas, Your Goal Protein Bite Caramel Peanuts, Plátano, Mandarinas, Plátano. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ramon_Cornejo's Weight History
|