Weigh In record (no journal entry) for 25 October 2018
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68.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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2805 kcal
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Fat: 79.75g | Prot: 204.83g | Carbs: 328.45g.
Breakfast: Tesco Whole Milk. Lunch: Whole Milk, Apples, Apples, Sainsbury's Savoy Cabbage, Tesco Semi-Skimmed Milk, Barebells Coconut Choco Protein Bar. Dinner: Fori Moroccan Lamb with Apricot and Date, Sainsbury's Carrots, Tesco Tomato Puree Double Concentrated, Tesco Large Flat Mushrooms, Onions, Morrisons Swede, Morrisons Sweetheart Cabbage, Olive Oil, Red Cabbage, Green Cabbage, Broccoli. Snacks/Other: Fulfil Dark Chocolate & Mint Protein Bar, Belbake Cocoa, Morrisons Cottage Cheese, Real Food Source Whey Protein Powder 80%, Tesco Value Porridge Oats, Bonne Maman Raspberry Jam. more...
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Gaining 0.6 kg a Week
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