Weigh In record (no journal entry) for 25 October 2018
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62.5 kg
Lost so far: 3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1240 kcal
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Fat: 57.53g | Prot: 45.32g | Carbs: 138.69g.
Breakfast: 安佳 有鹽奶油 (10克), 全聯 鮮奶吐司, 壽司, 黑咖啡. Lunch: Ikea 馬鈴薯泥, 木耳, 炒金針菇, 水煮蛋, 水煮肉片, 青花菜. Dinner: 中華 雞蛋豆腐, 頂好 豬絞肉, 四季豆, 水煎包, 奧利塔 特級初榨橄欖油, 總統牌 無鹽奶油, 黑胡椒. Snacks/Other: MOS 寶島水果冰茶. more...
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Gaining 0.7 kg a Week
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annelin5202000's Weight History
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