Weigh In record (no journal entry) for 25 October 2018
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77.7 kg
Lost so far: 27.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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2435 kcal
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Fat: 85.28g | Prot: 124.13g | Carbs: 297.66g.
Breakfast: Café, Jamón Ibérico de Cebo, Pan Integral Tostado, Tomates, Té Verde. Lunch: Brillante Quinoa Blanca y Roja, Tomates Cherry, Estofado de Ternera con Papas y Verduras (con Zanahorias y Brócoli en Salsa de Tomate), Pimiento Rojo. Dinner: Hacendado Cacahuete Tostado sin Sal, Brillante Quinoa Blanca y Roja, Tomates Cherry, Dulano Pechuga de Pollo Cocida con Chile Jalapeño. Snacks/Other: Banana, Banana, Hacendado Almendra Garrapiñada. more...
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2313 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Gym - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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NIKO1972's Weight History
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