Weigh In record (no journal entry) for 14 September 2018
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75.6 kg
Lost so far: 9.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1100 kcal
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Fat: 60.39g | Prot: 97.32g | Carbs: 40.57g.
Breakfast: МакКофе Кофе с Молоком Классик, Льняные Семена, Кефир 2,5%. Lunch: Креветки, Freshsecret Салат Шитаки по-Корейски. Dinner: Freshsecret Салат Шитаки по-Корейски, Салат Овощной с Маслом, Креветки. Snacks/Other: Креветки (Вареные или на Пару), Малина. more...
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Gaining 0.7 kg a Week
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valensia123's Weight History
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