Weigh In record (no journal entry) for 20 September 2018
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74.6 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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750 kcal
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Fat: 25.52g | Prot: 37.62g | Carbs: 98.19g.
Breakfast: Льняные Семена, Свекла Вареная, Семга Слабосоленая, Nescafe Dolce Gusto Кофе с Молоком, Кефир 2,5%. Lunch: Сибирская Клетчатка Клетчатка, Кефир 2,5%. Dinner: Арбуз. Snacks/Other: Бутерброд с Семгой, Nescafe Dolce Gusto Кофе с Молоком, Яблоко Зеленое, Арбуз. more...
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Losing 5.6 kg a Week
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valensia123's Weight History
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