Weigh In record (no journal entry) for 24 September 2018
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75.4 kg
Lost so far: 9.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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721 kcal
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Fat: 38.78g | Prot: 54.56g | Carbs: 39.30g.
Breakfast: Макдоналдс Капучино (0,2 L), Льняные Семена, Кефир 2,5%. Lunch: Отруби Ржаные, Кофе с Молоком. Dinner: Морковь. Snacks/Other: Помидоры, Семга на Гриле. more...
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Losing 7.7 kg a Week
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valensia123's Weight History
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