Weigh In record (no journal entry) for 29 September 2018
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74.4 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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755 kcal
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Fat: 20.34g | Prot: 27.12g | Carbs: 123.94g.
Breakfast: Льняные Семена, Кофе с Молоком, Яйцо. Lunch: Кабачковые Оладьи, Яблоко. Dinner: Морковь, Seven Салат из Свежих Овощей, Грибы (Консервированные, без Жидкости), Овощи Гриль. Snacks/Other: Груша, Кофе с Молоком и Сахаром. more...
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2008 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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valensia123's Weight History
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