Weigh In record (no journal entry) for 16 October 2018
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74.5 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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933 kcal
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Fat: 28.49g | Prot: 99.08g | Carbs: 69.07g.
Breakfast: Кофе с Молоком, Гречка Отварная. Lunch: Груша, Яблоко. Dinner: Кета, Креветки (Вареные или на Пару), Чай, Салат из Помидоров и Огурцов. Snacks/Other: Кофе с Молоком и Сахаром. more...
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Gaining 2.0 kg a Week
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valensia123's Weight History
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