|
體脂 31.5
基代1223
|
56.6 kg
Lost so far: 2.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2018:
|
1248 kcal
|
Fat: 101.91g | Prot: 61.68g | Carbs: 16.24g.
Lunch: 茶（無糖）, Isigny無鹽奶油, Nature's Way MCT Oil, 動物性鮮奶油. Dinner: 統一 博客Q肉丁蒜味德國香腸, 好菇道 舞菇, 雞腿 生, Costco 好事多 - 美國無骨牛小排火鍋片, 蒜頭, 豬油, 衛福部 雞蛋 去殼（蛋黃加蛋白）, 牛頭牌 沙茶醬, 青椒. Snacks/Other: 藍莓, 米酒, 麻油, 金蘭 無添加原味醬油, Heinz蘋果醋, 小黃瓜100克淨碳水1.1克。要用這個算。, 蒜頭, 豬肝, Costco Daisy sour Cream 酸奶, 小磨坊 黑胡椒粒. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|