Weigh In record (no journal entry) for 25 October 2018
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66.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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2391 kcal
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Fat: 82.02g | Prot: 158.74g | Carbs: 253.63g.
Lunch: 植物油, 酱油, 炒菜花, 魚蛋, 鸡腿（不吃皮）, 意大利面. Dinner: 植物油, 鱼皮, 虎皮肉卷, 酱油, 鱼丸, 牛肉丸, 汤粉. Snacks/Other: 植物油, 清蒸鲈鱼, 炒菠菜, 花蛤, 菜饭, 蛋炒饭, 橘子, 阳小哈 鱼仔系列酱汁味, 糖, 黑白 淡奶, 鸡蛋仔. more...
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1956 kcal
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Exercise:
Grocery Shopping - 46 minutes, Studying - 2 hours, Reading - 1 hour, Sewing - 20 minutes, Resting - 13 hours, Sleeping - 6 hours and 54 minutes. more...
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Losing 0.7 kg a Week
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