Weigh In record (no journal entry) for 25 October 2018
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54.7 kg
Lost so far: 0.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1279 kcal
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Fat: 58.35g | Prot: 63.18g | Carbs: 127.86g.
Breakfast: Золото Европы Сыр Маасдам, Аладушкин Хлеб Бородинский Заварной, Окей Изюм Темный, Манная Каша на Молоке, Лимон. Lunch: Amapola Конфеты Вафельные Глазированные Кокосовые, Окей Курица Гриль, Сыр Гауда, Макароны Отварные. Dinner: Каравай Хлеб Столовый, Рот Фронт Карамель Барбарис. more...
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2507 kcal
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Exercise:
Desk Work - 1 hour and 45 minutes, Shopping - 1 hour and 45 minutes, Teaching - 8 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 7 hours and 20 minutes, Cleaning - 1 hour, Washing Dishes - 1 hour and 35 minutes, Cooking - 1 hour and 30 minutes. more...
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Losing 2.1 kg a Week
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ulitoshca's Weight History
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