Rlazalier's Journal, 10 Jun 10

Weigh In record (no journal entry) for 10 June 2010

84.4 kg Lost so far: 4.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2010:

160 kcal

Fat: 2.00g | Prot: 4.00g | Carbs: 33.00g. Breakfast: Instant Oatmeal - Maple and Brown Sugar. more...

2498 kcal

Exercise: Desk Work - 4 hours, Walking (slow) - 3/kph - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week


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Rlazalier's Weight History