Weigh In record (no journal entry) for 25 October 2018
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66.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1149 kcal
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Fat: 44.31g | Prot: 101.06g | Carbs: 88.30g.
Breakfast: Гранола. Lunch: Куриные Бедрышки (Запеченные), Гречка Отварная. Dinner: Запеченный или Жареный Сом. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Хурма. more...
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Gaining 0.5 kg a Week
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Dasha81207's Weight History
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