Weigh In record (no journal entry) for 25 October 2018
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85.8 kg
Lost so far: 0.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1705 kcal
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Fat: 43.06g | Prot: 178.11g | Carbs: 146.22g.
Breakfast: Galbusera Riso Su Riso, Myprotein Impact Whey Protein Pistachio. Lunch: Olio Extra Vergine di Oliva, Golden Sun Riso Basmati, Amadori Straccetti di Pollo . Dinner: Coca-Cola Coca-Cola (Lattina), Aia Sottilissime di Pollo, Ravioli Ricotta e Spinaci. Snacks/Other: Prozis Zero Snack Brownie. more...
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Gaining 0.2 kg a Week
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SpiderTony88's Weight History
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