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Trying to get to 74 by building lean body weight and reducing body fat; cutting fat and increasing protein. Very difficult!
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68 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1976 kcal
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Fat: 67.17g | Prot: 109.21g | Carbs: 221.06g.
Breakfast: Hi-Pro Peanut Butter Crunchy, Tesco Multigrain Farmhouse Soft Batch Bread, Semi-Skimmed Milk, Fuel Protein Boosted Wheat Biscuits, Harvest Morn Luxury Fruit & Nut Muesli. Lunch: Graham's Skyr Lemon Yoghurt, Aldi Multigrain Bread, Aldi Honey Cured Chicken Slices, Poached Egg . Dinner: Yeo Valley 0% Greek Style Yogurt with Honey, Mushrooms , OXO Chicken Stock Cube, Carrots , Broccoli , Leeks , Potatoes (Flesh, without Salt, Baked) , Chicken Breast. Snacks/Other: Butter , Sour Dough Bread, The Foodie Market Fabulous Fruit & Nuts, Iceland Iceland Freshly Frozen Pineapple, Mango & Kiwi 600G, Iceland Freshly Frozen Blueberries, Funktional Foods Pea Protein Powder, The Juice Company Aldi Orange Juice with Juicy Bits 1.75L, Asda Frozen For Freshness Blueberries. more...
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Gaining 0.5 kg a Week
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mark.mason7's Weight History
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