lenatchk's Journal, 25 Oct 18

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Weigh In record (no journal entry) for 25 October 2018

73.8 kg Lost so far: 2.4 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2018:

1848 kcal

Fat: 46.33g | Prot: 69.66g | Carbs: 284.69g. Breakfast: Сырники Домашние, Любятово Хлопья Мультизерновые 4 Злака, Сладкие Истории Зефир с Ванильным Вкусом, Манная Каша на Молоке. Lunch: Говядина Отварная, Грудка Индейки, Рис Вареный. Dinner: Пестравка Масло Сливочное 72,5%. Snacks/Other: B&B Задорная Пчелка. more...

2030 kcal

Exercise: Breastfeeding - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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lenatchk's Journal, 25 Oct 18

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